Creating Champion Physiques
Athlete Centric. Evidence Informed. Focused Expert Bodybuilding Coaching.
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Expert Coaching for Competitions
Bringing your best package to stage is so much more than getting a diet and following it for 12-20 weeks.
We take care of the intricacies of your offseason, your prep phase, and the recovery phase post-comp.
Creating champion physiques in Bodybuilding is about so much more than just diet plans, training hard, and supplement protocols.
Flex Success uses their in-the-trenches experience, background in science, and a detailed, hands on, customised approach to all 4 phases of your coaching, so you can reach your potential as a physique athlete.
PHASE 1 - Hypertrophy: Building muscle size and symmetry (your ‘off-season’ / growth-season).
PHASE 2 - Prep foundations: Ensuring health, habits, and mindset for a successful prep.
PHASE 3 - Comp prep: Getting conditioned for stage day, including personalised nutrition, training, supplement, and recovery plans + federation/category guidance, trunk, tanning, and posing guidance, and customised peak-week protocols.
PHASE 4 - Comp recovery: Supporting your transition and success after competition, back into a growth season OR life after competition.
Our results speak for themselves!
Learn more
The Flex Success App
As a client, you have access to our practical coaching app which you will use with your coach during your coaching program and also for connecting with other athletes too.
Flex Coaching App
As a client, you have access to our practical coaching app which you will use with your coach during your coaching program.
Online Community For all Flex Athletes to Communicate
Connect with other athletes in our Discord community.
Need coaching but not as a competitor?
We also offer coaching for people who are not competitive bodybuilding athletes, but rather, are looking for a personal transformation.
Learn more
Comp Prep Coach (Enhanced Males only) & Flex Podcast co-host
Behaviour Change Coach, Course Educator, Flex Podcast co-host
Lifestyle Transformation Coach, Comp Prep Coach (Natural Females only)
Comp Prep Coach (Natural & Enhanced, Male & Female)
Flex Success creates champion physiques, and raises the industry standard. We take a personalised approach to each athlete in our care. Through evidence based coaching and a commitment to taking your goals as seriously as you do, we help you reach your potential.
Flex Athlete: Rory O’Donnell
PCA Mens Medium Class Bodybuilding
Flex Athlete: Mike Hulusi
IFBB Pro Men’s Bodybuilder
Flex Athlete: Ella Martyn
WBFF Fitness Pro
Flex Athlete: JoJoe
IFBB Elite Pro Classic Physique
Flex Athlete: Ethan Gohari
IFBB Pro Classic Physique
Flex Athlete: Matt O'Riley
WBFF Men's Muscle Model Pro
Flex Athlete: Josh Philliops
WBFF Men's Fitness Model Pro
Flex Athlete: Bridget Godfrey
WBFF Bikini Diva Pro
Flex Athlete: Reza Fahlevi
IFBB Pro Classic Physique
Flex Athlete: Alex Connors
IFBB Pro Classic Physique
Flex Athlete: Cameron George
IFBB Pro Men’s 212lb Bodybuilder
Flex Athlete: Daniil Famponte
IFBB Pro Classic Physique
Apply For Coaching Now
Simply complete the application form and a FlexSuccess coache will contact you.
Apply here
