#40 Managing food cravings, PTSD & calorie distributions with Lizzy & Dean
Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always.
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