#37 Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results.
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