#89 Lizzy & Dean - Do you really have a slow metabolism?
People say they have a slow metabolism, but have they bullshit tested this claim? How can anyone really say this without actually measuring it first?!
This episode takes you through a little scientific experiment you can run to 'test your metabolism' in 5 steps. Whatever the result, you'll be equipped with useful knowledge of your individual caloric needs to reach a weight goal.
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Mentions
21 lessons of the 21st century
The Macro Tracking Course (Flexible Nutrition)
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
