#95 Lizzy and Dean - Why Fat Loss Goals Over X-mas SUCK

There are many reasons to want to press pause on physique goals over the holiday period. After all, continuing to grow muscle, or to lose fat, often conflicts with other areas of our life we are trying to support, like our social lives. But pressing pause has more options than uncontrollable weight gain. In this episode, your hosts Dean & Lizzy talk you through the 2 most practical alternatives.

Something worth sharing?
https://nomadlist.com/ 

Mentions
Holiday weight gain study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/ 

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To find out more about Flex Success, head to:
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https://www.instagram.com/lizzy_rawdah/ 

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.