#111 Lizzy and Dean - Supplements (Part 2)

Part 2 looks at common supplements you're probably taking now or have in the past, but are probably not useful for you... as well as some that are beneficial for specific groups of people, and why Coach Lizzy has a bone to pick with 'greens powders'. 

Something worth sharing?
Bad Science: Ben Goldacre

Would you rather:
Have a pebble in your shoe a all times, OR a gritty eye at all times.

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
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To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.