#130 Lizzy and Dean - Eat More to Lose, Eat Less to Gain

No. This isn't some 'eating more stimulates your metabolism' podcast... that's a gross misrepresentation of the physiology of fat loss. This episode is all about getting clear on the differences between eating more or less FOOD, and more or less ENERGY (aka calories). We explain how to use this knowledge to your advantage to reduce the friction between you and your goals.

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au/ 
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To find out more about Lizzy and Dean, head to:
https://www.instagram.com/flexcoach_lizzy 
https://www.instagram.com/flexcoach_dean 

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.