#139 Ben Cant - Offseason Digestion

There's more to consider for bodybuilders when it comes to nutrition than for the average fitness enthusiast. One reason being that food type and volume may need to change during varying phases (growth/bulking vs cutting/comp season) but the nutrient diversity/density ideally needs to be maintained.

So how do we do this?

In this episode biochemist, educator, and coach Ben Cant talks us through it.

Mentions:
Vitamin D app: dminder
Blog on resistant starch: https://www.flexsuccess.com.au/blog/resistant-starch 

Would you rather:
A: Your 3 young children eat nothing but nutrient void, high calorie foods for the next 3 years
OR
B: Your 3 young children be sedentary from todays onwards until they are 20

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To find out more about Ben Cant, head to:
https://www.instagram.com/bennylifts/ 

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au/ 
https://www.instagram.com/flex_success/ 

To find out more about Dean & Lizzy, head to:
https://www.instagram.com/flexcoach_dean/ 
https://www.instagram.com/flexcoach_lizzy/ 

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.