#149 Lizzy and Dean - Holiday Nutrition

Following on from our episode about nutrition over the Xmas season, we now cover nutrition while on holidays. We do recommend listening to the previous episode also even if your holiday doesn't fall in the Xmas season because a lot of those tips are still relevant.

Mentions:
Flex Success Macro Tracking Course

Would you rather?
A - Have feet for hands 

or  

B - Have hands for feet

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.