The Flex Success Podcast

Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought. --- Send in a voice...

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at...

The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive...

The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a...

The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often...

The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique...

The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his...

The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while...

The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive...

The Flex Success Podcast episode #32 - What makes a good coach? with Dean & Lizzy Is a coach only as good as the breadth and depth of their knowledge? Or is it client results that makes a coach 'good'? In this...

The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to...

The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy 'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership....