The Flex Success Podcast

The Flex Success Podcast

Hosted by: Flex Success

The Flex Success Podcast

Episodes

#38 Cheat meals, flesh lights & refeeds

Season #1 Episode #38

The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a...
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#37 Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

Season #1 Episode #37

The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often...
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#36 New Flex Coach Chelsea Dominski - Costs & lessons of being lean

Season #1 Episode #36

The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique...
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#35 New Flex Coach Tom Clark - Nutrition on anxiety & depression

Season #1 Episode #35

The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his...
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#34 Alan Flanagan - Nutrition dogmatism

Season #1 Episode #34

The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while...
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#33 Scott Goble - All things bodybuilding

Season #1 Episode #32

The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive...
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#32 What makes a good coach? with Dean & Lizzy

Season #1 Episode #32

The Flex Success Podcast episode #32 - What makes a good coach? with Dean & Lizzy Is a coach only as good as the breadth and depth of their knowledge? Or is it client results that makes a coach 'good'? In this...
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#31 Eugene Teo - Online education, worldwide tours and human connection

Season #1 Episode #31

The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to...
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#30 What makes a good client? with Dean & Lizzy

Season #1 Episode #30

The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy 'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership....
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#29 Luke Leaman - Cardio for meatheads

Season #1 Episode #29

The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a...
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#28 Jess Zukowski - Female Powerlifting - A lifters perspective

Season #1 Episode #28

The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female...
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#27 Daily minimums with Dean & Lizzy

Season #1 Episode #27

The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear...
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