The Flex Success Podcast

The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire...

The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture 'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but...

The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters! Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress...

The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which...

Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought. --- Send in a voice...

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at...

The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive...

The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a...

The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often...

The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique...

The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his...

The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while...