Season 1
Episodes
#26 Dr Jordan Shallow - How To Load a Dishwasher
The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher
In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a...
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#25 Managing strength without a gym with Thomas Lilley
The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley
We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual...
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#24 Using massage to improve your performance with Matt Stenzel
The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel
Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks...
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#23 What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
The Flex Success Podcast episode #23 - What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
Too often, trainers stop learning once they have their PT certificate. This is problematic for many...
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#22 Alternative diet strategies for a bodybuilding contest prep with Eric Helms
The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms
We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered...
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#21 The Invasiveness Disruption Scale with Dean and Lizzy
The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy
In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and...
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#20 The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
Owners of Creature Fitness & hosts of The Mind Muscle Project podcast...
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#19 Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
If you want to manipulate your physique or performance, understand the fundamentals first
Drugssssss. This...
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#18 The Mindset of an Elite Powerlifter with Matthew Bartholomew
The Flex Success Podcast episode #18 - The Mindset of an Elite Powerlifter with Matthew Bartholomew
Knowing your limitations for pain. When is going hard too hard?
Matty Bartholomew is an elite level Australian...
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#16 Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
HAES, IE, mindful eating, informed eating....
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#15 Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
Do intermittent energy restriction protocols such as diet breaks attenuate metabolic...
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#12 You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut!  With Dr Gabby Fundaro CISSN, CHC.
We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in...
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