The Flex Success Podcast

The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower?  With Flex Success Coach Shannon Beer. Coach Shannon strikes again, this time joining us for a discussion on the...

The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs...

The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout....

The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social...

The Flex Success Podcast episode #6 - Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier of Nexus Performance In this episode, Australia's all-time record...

The Flex Success Podcast episode #5 - The journey of a Flex client  with Flex Success Client Samantha Johnson The journey of a Flex client, breaking free of yoyo dieting, a clients perspective. In this episode,...

The Flex Success Podcast episode #4 - Understanding Pain with Dr Nathan Kelly Intuatively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode,...

The Flex Success Podcast Episode #2- Life After Dieting with Shannon Beer In this episode, Flex Coach Shannon and your hosts, Coach Dean and Coach Lizzy discussed weight maintenance, what it is, and why it's a very...