The Flex Success Podcast

Back in March of 2021, we spoke with UK-based bodybuilding coach Joe Jeffery, who was at the time taking charge of Flex Coach Dean's prep for his show the following year. Dean went on to win a national title in...

Part 2 looks at common supplements you're probably taking now or have in the past, but are probably not useful for you... as well as some that are beneficial for specific groups of people, and why Coach Lizzy has a...

With SO much promotion of SO many sports supplements, it's hard to know which to take. In this episode, we focus on the most efficacious ones that almost everyone who gives a shit about being jacked would benefit...

We revisit this episode with Jackson Peos, an exercise and sports science graduate who is a lead-research into the impacts of intermittent energy restriction protocols in athletes. We gain some insight into the...

We interview Phil Smith from Sports Performance Plus about all things performance nutrition... protein considerations, micros for athletes, carb consumption, assimilation, and the rate at which you can replenish...

If you're looking for a way to balance it all, our guests today have the answer. We speak with Emily & Matt who are both WBFF pro athletes, business partners, life partners, and parents to their daughter Luna....

How can you maintain your fitness goals while travelling? Whether it be for work or for leisure, travelling throw you off your game. In this episode, your hosts Lizzy and Dean draw on their last 16 months of full-time...

Cardio. More like cardi-no. Amirite?! As much as most of us don't like to do it, there are some pitfalls of rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of...

Coaches usually push a slow and steady approach to fat loss as being 'better', but is that true? In this episode, we unpick a 2004 study that compared success rates of rapid weight loss to gradual weight loss, with...

Dr Dwayne Jackson, a PhD wielding academic, an ex-professional motocross rider, turned bodybuilder, who has since been through a kidney transplant and is now a coach, discusses the importance of a simple but often...

A bicep curl is a bicep curl, right? Well... some new science is suggesting that under certain conditions, spending longer in a particular portion of the exercise is supportive of hypertrophy (growth). This is true...

In the developed world we have fully internalised that cigarettes are health-harming. But what about vaping (eg e-cigarettes)? There are some pretty solid benefits to it, but this much newer craze is often taken up...