The Flex Success Podcast

Dr Mike, a GP from England who's come out the other side of his own fat loss journey joins us in this episode to discuss varoius doctor-y things to do with weight loss and the patients overall perceived level of...

Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe...

Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts...

Professional Bodybuilder, Coach, and gym owner, Kuba Cielen shares what it really takes to be successful. This episode isn't just for aspiring bodybuilders, but for everyone interested in personal growth and...

Most people enter the new year with the same goals they had last year because they didn't quite succeed. They have the best intentions, and are highly motivated, but they also have the same mindset, habits, and...

Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this...

When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the...

Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk...

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a...

The mighty Macdonald, public speaker, industry leading educator, and all round funny guy, joins us in this episode to cover all things nutrition. He highlights some of the things people get caught up in when trying to...

In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods. Mentions Jeff Nippard 'How...

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or...