The Flex Success Podcast

Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this...

When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the...

Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk...

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a...

The mighty Macdonald, public speaker, industry leading educator, and all round funny guy, joins us in this episode to cover all things nutrition. He highlights some of the things people get caught up in when trying to...

In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods. Mentions Jeff Nippard 'How...

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or...

The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy...

The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science...

To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros...

Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go...

The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching...