Season 1
Episodes
#63 Lucas Aoun - How to Have a Superhuman Brain
The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain
Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy...
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#62 Eric Helms - Alternative Diet Strategies for Getting Lean
The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean
Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science...
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#61 Dean & Lizzy - Is tracking Calories/Macros Necessary?
To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros...
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#60 Dean & Lizzy - 4 Common Fat Loss Mistakes
Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go...
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#59 Brandon DaCruz - How to Reach Goals Without Feeling like Shit
The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit
USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching...
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#58 Dean & Lizzy - Is There Truth to Bro Science?
Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through...
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#57 John Templeton - Mindset Matters
The Flex Success Podcast episode #57 - John Templeton - Mindset Matters
John Templeton, a Mindset Coach to high performers, talks shop on all things mindset. John as an interesting background in the military, as a...
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#56 Dean & Lizzy - Meal Plans VS Macro Tracking
The Flex Success Podcast episode #56 - Dean & Lizzy - Meal Plans VS Macro Tracking
Which is better... a meal plan, or tracking macros? Your hosts Dean & Lizzy discuss the pros and cons of each, helping you...
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#55 Flex Coach Chelsea - Transitioning From Stage to Real Life
The Flex Success Podcast episode #55 - Flex Coach Chelsea - Transitioning from stage to real life
There are plenty of behaviors we would benefit from ongoing whether in comp prep, or 'off-season'. But there are also...
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#54 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding
Natural Pro Bodybuilder and comp prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason to dieting ratio, to his love for the grind.
Something Worth...
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#53 Flex Coach Tom - Building a Hybrid Athlete
The Flex Success Podcast episode #53 - Flex Coach Tom - Building a Hybrid Athlete
Flex Coach Tom talks us through his experience of being a hybrid athleteā€¦ that is, preparing for an ultra marathon while salvaging what...
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#52 Sam Pearce - Longer, Lower, Slower
The Flex Success Podcast episode #52 - Sam Pearce - Longer, Lower, Slower
IFBB Pro bodybuilder, Sam Pearce, discusses what it really means to be a pro and gives us some insights to what lessons he's learnt from...
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