The Flex Success Podcast

Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through...

The Flex Success Podcast episode #57 - John Templeton - Mindset Matters John Templeton, a Mindset Coach to high performers, talks shop on all things mindset. John as an interesting background in the military, as a...

The Flex Success Podcast episode #56 - Dean & Lizzy - Meal Plans VS Macro Tracking Which is better... a meal plan, or tracking macros? Your hosts Dean & Lizzy discuss the pros and cons of each, helping you...

The Flex Success Podcast episode #55 - Flex Coach Chelsea - Transitioning from stage to real life There are plenty of behaviors we would benefit from ongoing whether in comp prep, or 'off-season'. But there are also...

Natural Pro Bodybuilder and comp prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason to dieting ratio, to his love for the grind. Something Worth...

The Flex Success Podcast episode #53 - Flex Coach Tom - Building a Hybrid Athlete Flex Coach Tom talks us through his experience of being a hybrid athlete… that is, preparing for an ultra marathon while salvaging what...

The Flex Success Podcast episode #52 - Sam Pearce - Longer, Lower, Slower IFBB Pro bodybuilder, Sam Pearce, discusses what it really means to be a pro and gives us some insights to what lessons he's learnt from...

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episodes shares some insights into the lessons Dean & Lizzy have learnt from their experience with...

Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for...

The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter &...

The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to...

The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost? Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost.  In this...