The Flex Success Podcast

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episodes shares some insights into the lessons Dean & Lizzy have learnt from their experience with...

Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for...

The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter &...

The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to...

The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost? Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost.  In this...

The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire...

The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture 'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but...

The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters! Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress...

The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which...

Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought. --- Send in a voice...

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at...

The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive...