The Flex Success Podcast

You have a physique goal. But you also have a goal of not having a sucky Christmas where you can't eat let you hair down around nutrition. This episode covers how you might survive this Christmas season with these two...

In this episode we talk with one of the worlds best competitive eaters, James Webby. On the surface if it may sound like eating for a living has no relevance to bodybuilding, but when you lift up the hood, you'll see...

Carrying on from Ep 144, we cover the remaining bodybuilding related questions asked by you guys on our social media. The questions range from when exogenous insulin use in a peak week might be appropriate, to why...

Bodybuilding is a tough & complicated sport for anyone, but then throw in not being able to feel or move anything from the chest down, and you have our very own Flex Success Athlete Blake, who very recently turned...

All things Q&A relating to bodybuilding. The boys share their answers to questions like: - What are 3 things that make a good coach?- What is an undervalued or surprising trait that makes a good athlete?- What is...

The resident Flex Success Comp Prep Coaches, Dean & George, debrief on an action packed comp season. A new IFBB Pro card and Mr Olympia qualification earned by Flex Athlete Blake, as well as 8 podium finishes at...

Growth phases, Mini cuts, Comp prep... they are all important for the competitive physique athlete, but what doesn't get enough air time is the post comp phase. In this episode, our resident prep coaches, Dean &...

Your hosts Dean and Lizzy explore the mind of a very passionate and promising Flex Athlete, Mike Pearson. He is about to get back on stage after a 3 year focused growth phase with Flex Coach Dean. Take a listen to...

With SO much promotion of SO many sports supplements, it's hard to know which to take. In this episode, we focus on the most efficacious ones that almost everyone who gives a shit about being jacked would benefit...

There's more to consider for bodybuilders when it comes to nutrition than for the average fitness enthusiast. One reason being that food type and volume may need to change during varying phases (growth/bulking vs...

We are resharing this absolute cracker of a podcast we did with Dr. Mike Israetel and Joe Jeffery way back in mid-2023'. We dive into all things training volume and intensity for different phases of physique...

In 'untested' bodybuilding federations where drugs like steroids aren't even tested for (and therefore not banned in practise) is cheating even possible? Are muscle implants ethical? What about injecting a liquid...