1on1 Coaching 

We offer 1on1 (private) coaching for competitive bodybuilders AND for those after a personal transformation. 

Although both types of client may follow similar principles (eg monitoring progress, adjusting nutrition habits, having a smart training routine etc) the outcome, level of accuracy and detail, expectations of sacrifices, and sustainability is very different. 

The idea for a bodybuilding client is to get into the best shape possible to win a competition. That shape and the behaviours necessary to achieve it are not sustainable, which is why we take competitors through a 'recovery phase. 

Whereas for transformation clients, a big emphasis is put on a sustainable system so that when the goal is reached, it can be maintained long term. We teach transformation clients how to achieve and keep results without having to sacrifice the food they love, their social life, and having to meticulously count calories to the gram forever.